Research has shown that 62 percent of the oils present in coconut are composed of three incredibly healthy fats: caprylic acid, lauric acid, and capric acid. These three healthy fats are known as medium-chain fatty acids, and they’re the perfect source of sustained energy.
Unlike other fats that have to go through so many steps before being utilized by our bodies, medium-chain fatty acids have a faster, more efficient metabolic route. It’s these healthy fats that help make coconut oil the versatile superfood it is today.